# Banookies

Source: https://kidneystonediet.com/banookies/
Published: 2020-12-21
Updated: 2021-04-26
Author: Jill Harris, LPN, CHC

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Jump to Recipe·[Print Recipe](https://kidneystonediet.com/banookies/print/10307/)

I am writing this during the pandemic and have found that I have too many bananas in my house that need to be dealt with right now.

I also had a sugar tooth, so I thought I’d whip up some no-added-sugar cookies. Think banana bread but in cookie form! 

As you can imagine, I do not partake in dessert very often. I will opt for a couple of squares of dark chocolate (yes, you can have it on a low oxalate diet-portion, people, portion), but today was just one of those “I-am-bored-and-need-something-fun” pandemic kinda days. These hit the spot on all fronts.

  [Print](https://kidneystonediet.com/banookies/print/10307/)

## Banookies

[Print Recipe](https://kidneystonediet.com/banookies/print/10307/)

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5 from 1 review

A no-added-sugar banana cookie.

- **Author:** Jill Harris
- **Yield:** 8 1x

### Ingredients

Scale

- 1 egg
- 1/4 cup coconut flour
- 1/4 teaspoon baking soda
- 1 cup oat flour
- 1/8 teaspoon sea salt
- 1 1/4 cup very ripe banana
- 1/2 teaspoon cinnamon
- 1 tablespoon zero calorie maple syrup

### Instructions

1. Heat oven to 350.
2. Add dry ingredients together and mix well.
3. Mash bananas with a fork (it will take about 3 of them) and mix with egg and add to the dry ingredient bowl.**\**
4. Add maple syrup.**\**
5. Mix it all up evenly.**\**
6. Scoop out about 1.5 tablespoons of batter onto a baking sheet (made 8 cookies for me).**\**
7. Bake between 25-30 minutes.**\**
8. Let cool for 10 minutes on wire rack.**\**
9. After totally cool, eat.You can store in the fridge for about 5 days.

### Notes

**Oxalate:**About 1mg per cookie**  Calcium:** 14mg**  Added Sugar:** 0g

### Nutrition

- **Calories:** 107
- **Sugar:** 5g
- **Sodium:** 86mg
- **Fat:** 2g
- **Saturated Fat:** 1g
- **Trans Fat:** 0g
- **Carbohydrates:** 19
- **Fiber:** 3g
- **Protein:** 4g
- **Cholesterol:** 20mg

[![](https://kidneystonediet.com/wp-content/uploads/2019/10/Meal-Plans-EOP-951x1024.png)](https://kidneystonediet.com/mealplans/)