# Arugula Egg Goat Cheese Breakfast Wrap

Source: https://kidneystonediet.com/arugula-egg-goat-cheese-breakfast-wrap/
Published: 2021-02-12
Updated: 2022-06-06
Author: Jill Harris, LPN, CHC

---

Jump to Recipe·[Print Recipe](https://kidneystonediet.com/arugula-egg-goat-cheese-breakfast-wrap/print/10624/)

I love having breakfast for lunch or a snack and this wrap satisfies. They are kidney stone diet simple, safe, and satisfying. Notice that lower carb tortillas can definitely be higher in sodium. When I choose them I pay attention to my sodium intake for the rest of the day. But you can certainly fit them in if you want. Choose egg whites if you prefer and switch up the cheese. Stuff it with more veggies, whatever you like. Meaning, your kitchen, your rules!

  [Print](https://kidneystonediet.com/arugula-egg-goat-cheese-breakfast-wrap/print/10624/)

## Arugula Egg Goat Cheese Breakfast Wrap

![Arugula and Goat Cheese Breakfast Wrap](https://kidneystonediet.com/wp-content/uploads/2021/01/Arugula-Egg-Goat-Cheese-Wrap-150x150.jpg)

[Print Recipe](https://kidneystonediet.com/arugula-egg-goat-cheese-breakfast-wrap/print/10624/)

*5 Stars*   *4 Stars*   *3 Stars*   *2 Stars*   *1 Star*

No reviews

- **Author:** Jill Harris
- **Yield:** 1 1x

### Ingredients

Scale

- 1/4 cup tomato, diced
- 1/2 cup arugula
- 1/2 teaspoon coconut oil
- 1 large eggs, beaten
- 1/8 cup goat cheese
- 1 low carb tortilla

### Instructions

**STEP 1\**Warm tortilla in a large skillet over medium heat.

**STEP 2\**Melt coconut oil in a skillet over medium-high heat.

**STEP 3\**Add eggs and scramble. Cook for about 2 minutes, sprinkle goat cheese over eggs, add arugula, and continue cooking until cheese is melted.

**STEP 4\**Add eggs to tortilla and top with diced tomato.

**STEP 5\**Roll tortilla and enjoy.

### Notes

**Oxalate:**10mg**   Calcium:** 207mg**  Added Sugar:** 0g

### Nutrition

- **Calories:** 220
- **Sugar:** 2g
- **Sodium:** 354mg
- **Fat:** 14g
- **Saturated Fat:** 8g
- **Trans Fat:** 0g
- **Carbohydrates:** 17
- **Fiber:** 10g
- **Protein:** 15g
- **Cholesterol:** 170mg

[![](https://kidneystonediet.com/wp-content/uploads/2019/10/Meal-Plans-EOP-951x1024.png)](https://kidneystonediet.com/mealplans/)