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Cauliflower Pizza

Low Carb Cauliflower Pizza

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Jill Harris, LPN, CHC

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I know this might seem like too much work, but I promise you it is so easy. Not only easy but darn good too. All my recipes are kidney stone diet compliant, tasty, and quick. Can’t beat it. Feel free to sub out the cheese for one you prefer, but pay attention to the amount of sodium in cheeses. It adds up quickly. Let me know what you think of this one!

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Low Carb Cauliflower Pizza

Cauliflower Pizza
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5 from 1 review

  • Author: Jill Harris
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 Servings 1x

Ingredients

Scale
  • 1 large head cauliflower, grated (about 3 cups), squeezed dry of excess liquid
  • 2 1/2 c. shredded mozzarella, divided
  • 2 large eggs
  • 1 Teaspoon garlic powder
  • Freshly ground black pepper
  • 3/4 Tomato
  • 1 Tablespoon Italian seasoning
  • Fresh basil, for garnish

Instructions

STEP 1
Preheat oven to 425º and grease a cast-iron skillet with cooking spray. In a large bowl, combine cauliflower, 1 cup mozzarella, eggs, and garlic powder and season pepper.

STEP 2
Press mixture into skillet, making sure to get up the sides and bake until deeply golden and dry, 25 minutes.

STEP 3
Slice up the fresh tomato and put on top of the crust and sprinkle with the remaining mozzarella.

STEP 4
Sprinkle with basil, slice, and serve.

Notes

Oxalate: 4mg   Calcium: 524mg   Added Sugar: 0g

Nutrition

  • Serving Size: 1/2 Pizza
  • Calories: 266
  • Sugar: 2g
  • Sodium: 537mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40
  • Fiber: 2g
  • Protein: 23g
  • Cholesterol: 143mg

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Jill Harris, LPN, CHC Avatar

About the Author

Jill Harris is a Licensed Practical Nurse (LPN) who specializes in kidney stone prevention. Her goal is to teach you what you need to know and, more importantly, how to put that knowledge to work so you can stop forming stones. For good.
  1. Ashley Thompson Avatar
    Ashley Thompson

    Thank you so much for your advice on meal planning. It’s good to know you can cheat a little instead of always wondering if this or that have too much oxilate.
    Thanks

    Reply
    1. Jill Harris Avatar
      Jill Harris

      Hey Ashley,
      I wouldn’t even call it “cheating.” You can easily have up to 100 mg/ox/day unless your doc has told you otherwise. Make sure you get my oxalate food list which explains HOW to use the oxalate list. Kidneystonediet.com/start
      Enjoy!
      J

      Reply
  2. Amanda Avatar
    Amanda

    Hello, can I halve this recipe to make a one serve pizza?

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC

      Amanda,
      Of course.
      j

      Reply
  3. Laurie Avatar
    Laurie

    Looks delicious! I don’t have a cast iron skillet can I use something else?

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC

      Hi Laurie,
      Maybe a square baking pan and make it Sicilian style!

      Reply
  4. Michael Blank Avatar
    Michael Blank

    Good morning. I want to know how to make this recipe more crispy?

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC

      Hi Michael,
      I would say to cook it longer but watch it so it doesn’t burn. Also, make sure you drain all the water you can out of the cauliflower.
      j

      Reply
  5. Debbie Ganley Avatar
    Debbie Ganley

    This califlower pizza is one of my favs. Thanks for sharing.

    Reply
    1. Jill Harris, LPN, CHC Avatar
      Jill Harris, LPN, CHC

      Hi Debbie,
      My pleasure.
      j

      Reply

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“The Kidney Stone Diet is far more than just a diet; this plan is life-altering!”

“The group calls will transform you physically and emotionally. Once you start this journey, your health naturally improves. I have lost a total of 40 pounds and have consistently kept it off. The group calls are such support; this is more like family than a zoom meeting to stay accountable. Jill is far more than a nurse; she is a life coach. Her platform is invaluable.”

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